PERSONAL CAREGIVER COACHING
Caregivers - You Don't Have to Figure This Out Alone.
Personal Proactive Caregiver Coaching Can Help
No one applies for this job. One day you’re living your life, and suddenly you’re making decisions for someone you love while still trying to manage your own family, work, finances, health, and future.
Personal coaching with Jessica helps you sort through what’s happening, identify what needs attention, and create a practical path forward—so you can make decisions with greater clarity and confidence.
15 Minutes. No pressure. Just a conversation about where you are and what kind of support may help.
START WHERE YOU ARE
Every Stage of Caregiving Brings Different Questions
Your needs change throughout the caregiving journey. Understanding where you are can help you identify what kind of support you need next.
Denial
Something is changing, but you’re still trying to understand what it means.
You may be questioning what you’re seeing, wondering whether you’re overreacting, or unsure when—and how—to step in.
Crisis
Something has changed and decisions suddenly feel urgent.
A diagnosis, fall, hospitalization, safety concern, financial issue, or change in care needs may have shifted everything quickly.
Burnout
You’ve been carrying too much for too long.
Your loved one’s needs may be getting met, but your own health, relationships, energy, or sense of self are beginning to pay the price.
Sunset Trail
Caregiving has changed—or ended—and you’re figuring out what comes next.
Grief, identity, finances, relationships, and rebuilding your own life can all become part of this next stage.
You don’t have to be in crisis to benefit from coaching.
Jessica’s coaching can support caregivers throughout the journey—including the transition into life after active caregiving.
KNOWLEDGE IS ONLY THE BEGINNING
Knowing What to Do and Actually Doing It Are Two Different Things.
You may already know that you need better boundaries, a family conversation, financial planning, more support, or a different care arrangement. Jessica can help you reach your goals.
Clarity
Understand what’s happening and what actually needs your attention now.
Strategy
Understand what’s happening and what actually needs your attention now.
Support
Have someone in your corner as situations change and new decisions arise.
Accountability
Keep moving forward instead of waiting until the next crisis forces a decision.
You don’t need someone to hand you another checklist.
You need help figuring out what the checklist means for your life.
HOW PROACTIVE CAREGIVER COACHING HELPS
Move Yourself from Reacting to Preparing
You may already know that you need better boundaries, a family conversation, financial planning, more support, or a different care arrangement.
Reactive Caregiving
- Something happens.
- You scramble for answers.
- A decision has to be made.
- You solve the immediate problem.
- Then you wait for the next one.
Proactive Caregiving
- Understand what’s changing.
- Know what questions to ask.
- Explore options earlier.
- Make a plan.
- Adjust that plan as life changes.
Be Better Prepared for When Things Change
A challenge in one area of caregiving can quickly affect the others. That’s why Jessica’s coaching looks at the whole picture through five connected areas—helping you understand not only the challenge in front of you, but how it may be affecting everything around it.
Dementia Care Navigation
Understand dementia, changing behaviors, communication, and evolving care needs so you can respond to the person—not only the diagnosis.
Advocacy & System Navigation
Learn how to ask better questions, communicate with providers, understand available options, and advocate more confidently for your loved one.
Family Dynamics
Navigate changing roles, sibling relationships, expectations, boundaries, marriage and family conversations as caregiving responsibilities evolve.
Self-Care & Caregiver Health
Recognize how caregiving is affecting your own physical and emotional well-being—and build realistic ways to protect your health while continuing to care.
Financial Wellness
Bring greater clarity to documents, care costs, benefits, financial responsibilities, planning, and the decisions that can affect both your loved one’s future and your own.
A PROGRAM THAT GROWS WITH YOU
A Quarterly Framework for Building Confidence, Skills, and Support
How the Pillars Work Together
Progress in one area can strengthen the others. When you better understand dementia, communication can become easier. When family roles and boundaries are clearer, you have more room to care for your own well-being. When you’re less overwhelmed, financial and care decisions can become easier to evaluate.
That’s why Jessica doesn’t coach just one piece of caregiving. She helps you see how the pieces work together.
Jessica’s coaching follows a quarterly framework designed to help you build practical skills while adapting to the changing realities of caregiving.
Stabilization & Boundaries
Get grounded.
Understand what’s demanding your attention, establish healthier boundaries, and begin creating stability.
Communication & Advocacy
Find your voice.
Build stronger communication skills and learn to advocate more confidently for your loved one and yourself.
Emotional Resilience & Grief
Strengthen your capacity.
Recognize what you’re carrying, process changing emotions, and develop tools for navigating grief and uncertainty.
Sustainability & Future Planning
Prepare for what’s next.
Protect what matters, anticipate changing needs, and begin thinking about a sustainable future - including your own life beyond caregiving.
Learn more about how the five pillars work together to create a more confident and proactive approach to caregiving.
CHOOSE YOUR LEVEL OF SUPPORT
Meet Yourself Where You Are
You don’t need the highest level of coaching to get meaningful support. Choose the level that fits your needs today and adjust as your circumstances. Not sure which level fits? That’s exactly what the discovery call is for. Talk with Jessica about what’s happening and get guidance on the best fit for your situation.
FOUNDATIONAL SUPPORT
Find Your Footing
$89 / month
Best for: New or overwhelmed caregivers who want guidance, education, connection, and a place to begin.
- Monthly 60–75 minute group coaching call
- Foundational self-paced curriculum
- Guidance on boundaries, communication, burnout, and grief
- Private caregiver community
- Month-to-month flexibility
Feel less alone, understand the fundamentals, and begin moving forward with greater confidence.
GUIDED GROWTH
Turn Knowledge Into a Plan
$249 / month
Best for: Caregivers ready for greater accountability, personalized guidance, and a plan built around their family’s circumstances.
- Everything in Foundational Support
- Bi-weekly small-group coaching
- Personalized caregiving plan, updated quarterly
- One 30-minute private coaching call with Jessica each month
- Mid-point progress review
- Month-to-month flexibility
Move beyond generic advice with a plan designed around your family, priorities, and circumstances.
DEEP TRANSFORMATION
Navigate Complexity With More Support
$400 / month
Best for: Caregivers facing complex family dynamics, demanding careers, high-stress situations, or significant decisions.
- Everything in Guided Growth
- Additional private coaching calls
- Separate end-of-life preparation and grief support group
- Quarterly workshops with guest experts
- Non-clinical crisis navigation coaching
- Priority access and support
- Month-to-month flexibility
Navigate difficult decisions with personalized support while protecting what matters—to your loved one, your family, and yourself.
NOT SURE WHERE TO START?
You Don’t Have to Know What Kind of Support You Need Yet
Every caregiving situation is different. Tell Jessica what’s happening, what’s weighing on you, and where you’re feeling stuck. Together, you can talk through whether coaching makes sense and what level of support may be the best fit.
And if Jessica believes another professional or resource would serve you better, she’ll tell you that too.
No pressure. Just a conversation about your next step.
QUESTIONS BEFORE YOU START
Frequently Asked Questions
The Toolbox is self-paced — you learn the frameworks on your own. Coaching adds accountability, community, and direct access to Jessica. Most people need both: the knowledge AND the support to implement it.
Yes. Start where you are. Upgrade when you're ready.
Tier 1: First week of the month. Tier 2: Second and fourth weeks. Tier 3: Weekly touchpoints. All calls are virtual.
Receive recap details. Life happens — especially for caregivers.
Monthly is month-to-month. Prepaid options (6 or 12 months) offer savings and include the full quarterly curriculum.
Tier One if you're new or need to start slow. Tier Two if you're ready for real accountability and a personalized plan. Tier Three if your situation is complex, high-stakes, or you need the highest level of support. Not sure? Book a Discovery Call.
Yes. Many people start at Tier One, find their footing, and move to Tier Two when they're ready for more.
The tiers apply to every phase, including Sunset Trail. Grief support and "what now?" planning are built into the curriculum.
Yes. While some financial strategies are state-specific, the core coaching and planning work applies everywhere with specific steps.
I'm not a therapist. I don't do clinical mental health work. I'm a coach and strategist who helps you build a plan, execute it, and stay sane while you do. Many clients work with both a therapist AND me — they serve different purposes.
Tier One and Tier Two: immediately after enrollment. Tier Three: after a Discovery Call to confirm fit.
THREE WAYS TO WORK WITH JESSICA
Find the Support That’s Right for You
Caregiving doesn’t look the same for every family—and neither should the support you receive. Talk with Jessica about where you are, what’s happening in your family, and what kind of support may help you move forward with greater clarity and confidence.
01 - LEARN AT YOUR OWN PACE
Trinity Academy
Self-paced caregiver education designed around the whole person behind the caregiver.
- Spiritual Wellness
- Lifestyle Wellness
- Financial Wellness
02 - WORK TOGETHER
Personal Coaching
Personalized guidance to help you sort through your circumstances, identify priorities, make difficult decisions, and create a proactive path forward.
03 - BRING JESSICA TO YOUR AUDIENCE
Speaking & Education
Engaging caregiver education combining lived experience, financial expertise, dementia knowledge, and practical strategies audiences can use.
